Tips and Warnings. Related Articles. Article Summary. Part 1 of Don't take love for granted. If you're lucky enough to have a special someone, then you should make your time together meaningful.
Don't stop doing the Good Mood you love with the person you love, making time to say "I love you", or just spending time with your special someone.
Being around your loved one and having positive interactions with him or her has been proven to make people happier, so don't shrug off this obvious mood-lifter if you have the chance to use it. If you do have a partner, then having regular sex, at least a few times a week, Good Mood proven to help people stay in a good mood, too!
You may think that, just because your worries are work or school related, that your loved one won't be able to make you feel better about it. That's where you're wrong! Get regular exercise. This will release endorphins that will improve your mood. Regular exercise is one of the most important habits that you want to cultivate. On average, you should get at least 30 minutes of exercise a day, but you don't have to do the same boring old thing every day. You can go running three times a week and walk the other four; you can do yoga four times a week and give yourself an off day or two.
Just make sure to be as active as you can every day, whether this means taking the stairs instead of the elevator or walking instead of driving. Spend time with your friends. Hanging out with friends will keep you feeling energized, Good Mood, excited about being alive, and like you're really spending time with the people who care about you. Of course, if you're always hanging out with friends when you have a free moment, you may actually feel a bit overwhelmed and like you have no time to decompress.
Make sure you do make time to see friends at least once or twice a week, if you can. The next time your friends beg you to come out when you're feeling too lazy or sorry for yourself, come out! You'll feel better right away. Of course, if you're not feeling it, you don't have to hang out with your friends. But if you make spending time with friends a bigger priority, then this habit will lead to a better mood, long term.
And hey, if you spend time with friends who tend to be happy and love laughter, then they'll make you feel happier, too. If you're hanging out with a bunch of Debbie Downers, then you won't be on your way to a better mood.
Get enough sleep. Make sure to sleep for at least hours a day and to go to bed and wake up around the same time every night to get into a healthy routine. One of the easiest ways to stay in a good mood is to be well-rested. Waking up feeling full of energy will make you feel much more ready to face the day and much more excited about everything ahead of you -- and more capable of dealing with it.
Make sure that sleep is Good Mood priority over watching late-night TV or doing other tasks you can save until the morning. Think positive thoughts before bed and after you wake up. Read a good book or watch a feel-good movie and then journal before you go to bed. Have a positive conversation with your loved one before you drift off.
Whatever you do, don't do anything too stressful, like writing a paper or upsetting, like watching crimes on the nightly news, before you drift off, or you'll be more likely to have bad dreams and restless sleep and to wake up cranky. When you get up, read a good book or the sports section of the paper. Also, give yourself a few minutes of peace before you turn on your phone or computer; this will help you feel like you're present in the moment before you really start your day. Try decreasing the amount of negative news you consume overall.
Don't tune out major events, but don't constantly consume negative news, either. Negative information tends to be more memorable, and it can impact how you feel throughout your day. Too much time on social media can make you compare your life to others. Since social media often shows the best parts of other people's lives, consuming too much can make you feel unnecessarily bad about your own life.
Have a healthy eating schedule. If you want to stay in a good mood, then you have to make sure to eat three healthy and diverse meals every day.
Start off with a healthy breakfast, which can have lean proteins like turkey and healthy veggies like spinach, and don't skip this meal no matter what.
Have light snacks throughout the day, like yogurt or fruit, to keep you energized, and avoid overeating or going more than three hours without eating at least a little something. Your energy levels affect your mood, and it's important to have regular and healthy meals to feel up to speed. You may start to feel less happy because you're getting lethargic as a result of not drinking enough. Drinking a glass of water will instantly wake up your mind and body. Make sure to drink whenever you feel thirsty.
Your body will let you know whenever you're feeling a little dehydrated. Make time for your passion. Whether you're working on your novel or love sculpting, make sure to give yourself enough time to pursue your passion throughout the week, even if it feels like you have a million other things going on.
At the end of the day, doing what you really love will make you feel better than doing what you really need to do, and if you want to be a happy person who is able to stay in a good mood, then you've got to make time for what you really love.
Giving your time on a regular basis will definitely make you stay in a good mood more often. You'll feel good about helping people, whether you're helping adults learn to read, cleaning up a local park, or volunteering at a soup kitchen. Helping people and making other people happier on the regular will actually make you happier, too. Take just 10 minutes out of your day to find a comfortable seat in a quiet room, focus on your breath, and feel each of your body parts relaxing, one at a time.
Focus only on your breath rising in and out of your body and let the rest of your thoughts melt away. Making a habit of meditating every morning, evening, or whatever you feel like it has been proven to help people stay in a good mood.
There are a number of smartphone apps available to help guide and time your meditations. These can be especially helpful if you're new to meditating. If meditation isn't your thing, you can also try yogawhich can also help you focus, unwind, and live a happier life.
Make a plan for the future. Though you may not be in a good mood just because you didn't get enough sleep or for another reason that can be addressed pretty easily, you may not be able to stay in a good mood because you don't feel a sense of accomplishment or fulfillment.
Setting a goal, even a small goal, can help increase your self-esteem. Then, break your larger goal into smaller actions and focus on one action at a time. Every time you complete one, you will feel a little better and be a little closer to your goal. Don't let the little things get to you. A lot of people lose their good moods because they get upset about things like losing their umbrellas, having a bad interaction with a mean coworker, or being stuck in traffic.
Sure, these little things are annoying on your own, but you have to learn to remind yourself that in the long run, none of these things will really matter to you. Focus on the happiness of the bigger picture and learn to say, "Well, that wasn't great, but it's not going to ruin my mood! If you need time, take time to understand what happened, see how you can learn from it, and then move right on. Part 2 of Listen to some uplifting music. This may sound too obvious to work, but really, spending just a few minutes a day turning on your favorite music when you feel yourself getting cranky can make a big difference.
Whether your definition of uplifting music is Rod Stewart or Pit Bull, blast your jams -- or use your headphones -- and see how much better you feel afterwards. If you sing along or even spontaneously burst into dance, you'll feel happier even faster!
Write down your thoughts. Whether you have a journal or a blog, making a habit of writing down your thoughts at least a few times a week can help you stay in a better mood. Journaling allows you some quiet time and lets you reflect on the things that happened to you so you don't feel overwhelmed by them later. It helps you focus on what is important to you and allows you to forget about your phone, your Facebook, or any other distractions in your life while you focus on the things that really matter to you.
Do something you've been putting off. Maybe you've felt your mood ebbing a bit because you've been putting off apologizing to that friend, calling that wedding coordinator, cleaning your room, writing that memo, or just doing something that has been nagging away at you for a few days.
When the subjects resumed normal sleep, they reported a dramatic improvement in mood. However, in a subset of cases sleep deprivation can, paradoxically, lead to increased energy and alertness and enhanced mood. This effect is most marked in persons with an eveningness type so called night-owls and people suffering from depression. For this reason it has sometimes been used as a treatment for major depressive disorder.
Traditional dietary patterns characterized by vegetablesfruitmeatfishand whole grainsas opposed to a western pattern diet characterized by processed foodsrefined grainssugary products, and beer were associated with lower odds for major depression or dysthymia mood disorder and for anxiety disorders in women. Research studies  have indicated that voluntary facial expressions, such as smiling, can produce effects on the body that are similar to those that result from the actual emotion, such as happiness.
Paul Ekman and his colleagues have studied facial expressions of emotions and have linked specific emotions to the movement of specific facial muscles. Each basic emotion is associated with a distinctive facial expression. Sensory feedback from the expression contributes to the emotional feeling. Example: Smiling if you want to feel happy. Facial expressions have a large effect on self-reported anger and happiness which then affects your mood.
Ekman has found that these expressions of emotion are universal and recognizable across widely divergent cultures. Depression, chronic stress, bipolar disorder, etc. It has been suggested that such disorders result from chemical imbalances in the brain's neurotransmitters, however some research challenges this hypothesis. The idea of social mood as a "collectively shared state of mind" Nofsinger ; Olson is attributed to Robert Prechter and his socionomics. The notion is used primarily in the field of economics investments.
In sociology, philosophy, and psychology, crowd behavior is the formation of a common mood directed toward an object of attention. From Wikipedia, the free encyclopedia. Relatively long lasting emotional, internal and subjective state.
Main article: Mood disorder. Psychology and Marketing. Archived from the original PDF on Australasian Marketing Journal. Proceedings of the National Academy of Sciences. European Journal of Personality. How your mood influences your corporeal sensations". Psychology Today. Lawrence J. Chronobiology International. Biological Psychology. The American Good Mood of Psychiatry. Psychotherapy and Psychosomatics. Blood sugar levels that are too low may lead to irritability and mood swings Finally, this ubiquitous tropical fruit, especially when still showing green on the peel, is an excellent source of prebioticsa type of fiber that helps feed healthy bacteria in your gut.
A robust gut microbiome is associated with lower rates of mood disorders Bananas are a great source of natural sugar, vitamin B6, and prebiotic fiber, which work together to keep your blood sugar levels and mood stable.
Oats are a whole grain that can keep you in good spirits all morning. You can enjoy them in many forms, such as overnight oatsoatmeal, muesli, and granola. Fiber helps slow your digestion of carbs, allowing for a gradual release of sugar into the bloodstream to keep your energy levels stable.
In one study, those who ate 1. This was attributed to more stable blood sugar levels, which is important for controlling mood swings and irritability 22 Iron deficiency anemia, one of the most common nutrient deficienciesis associated with low iron intake. Its symptoms include fatigue, sluggishness, and mood disorders 26 Some research suggests that people experience improvements in these symptoms after eating iron-rich foods or supplementing with iron, but more research is needed Oats provide fiber that can stabilize your blood sugar levels and boost your mood.
Curiously, eating more fruits and vegetables is linked to lower rates of depression 29 Berries pack a wide range of antioxidants and phenolic compounds, which play a key role in combatting oxidative stress — an imbalance of harmful compounds in your body Additionally, they provide tryptophan, an amino acid responsible for producing mood-boosting serotonin.
Almonds, cashews, peanuts, and walnuts, as well as pumpkin, sesame, and sunflower seeds, are excellent sources Moreover, nuts and seeds are a large component of both the MIND and Mediterranean diets, which may support a healthy brain. Each Good Mood these diets promotes fresh, whole foods and limits your intake of processed items 353637 Finally, certain nuts and seedssuch as Brazil nuts, almonds, and pine nuts, are good sources of zinc and selenium.
Deficiency in these minerals, which are important for brain function, is associated with higher rates of depression — although more research is needed Certain nuts and seeds are high in tryptophan, zinc, and selenium, which may support brain function and lower your risk of depression.
The caffeine in coffee prevents a naturally occurring compound called adenosine from attaching to brain receptors that promote tiredness, therefore increasing alertness and attention Moreover, it increases the release of mood-boosting neurotransmitters, such as dopamine and norepinephrine A study in 72 people found that both caffeinated and decaffeinated coffee significantly improved mood compared with a placebo beverage, suggesting that coffee contains other compounds that influence mood Researchers attributed this boost in attitude to various phenolic compounds, such as chlorogenic acid.
Still, more research is needed Coffee provides numerous compounds, including caffeine and chlorogenic acid, that may boost your mood. Research suggests that decaf coffee may even have an effect. In addition to being high in fiber and plant-based protein, beans and lentils are full of feel-good nutrients. Furthermore, B vitamins play a key role in nerve signaling, which allows proper communication between nerve cells.
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